Off to Mecca

 

Ulfa 0ur yoga teacher is off to Mecca with her mother for Umrah which is a pilgrimage there at any time of the year unlike Haji which has set dates. Ulfa will be much less crowded. 

Wishing you and your mother a happy and enlightening Umrah Ulfa!

Eating in the Blue Zone

What do the long-lifer zone diets have in common